Tag: low carb

kicking diabetes ass: week… um, 6? … some updates (g2)

ok, I realized I got into stuff that was going on but not a lot about what I ate so I’ll kind of go over that a bit too. I didn’t realize some of you guys were getting anything out of this,  I kind of felt like I was just ranting about the flows and ebbs going on. But COOL, if you get something out of it…. even that a slacker like me can do it, so you CERTAINLY can, that’s awesome.

When we picked blueberries, yes I ate some. At most, a dozen. The crop was a bit tart this year. Usually, I eat so much I poop purple. They are mid-range in the carb friendly scale.

Spawn has been AWESOME about learning low carb, and I’ve even discovered a pizza recipe I plan to try when I can devour half the damn thing. I’ll share it if it ends up worth it (why waste your time otherwise, right?). I think I might be able to convert G-uno to my darkside on this one… seriously, fucking cream cheese in the crust? Oh hellya.

Spawn has usually used meat+veg as their go-to for dinner (though they still hesitate to think of meat as low carb sometimes), only occasionally attempting to assemble a salad with mucho questions and input from my end while they do it. However, they make me small portions and sometimes supplement with another shake if they don’t feel it was enough.

The 4th soiree at the Yankee’s? I ate the hell out of some food, man. This is the same person who digs at me about never eating or never leaving for lunch. I had a small steak, a burger with cheese on it only (no bread, no toppings), 4 whole tortilla chips and a mutha load of watermelon salsa (I’m addicted to new things and this was really new to me AND watermelon was oddly enough on the low carb list of fruits… weird I know), or better known as probably .75 to 1 full cup of salsa. I had some of my own onion dip, but I brought baby carrots (ate 5) and celery (ate half a damn bunch) so I had things to dip with. I did not eat at all before we got there, other than water.

I had one sugar-free daiquiri (and was soundly mocked for drinking a girly-looking pink drink) with about half a cup of muscato added to it. I have no damn clue what the hell was in that last one, I just promised to pay penance for it later. I was so full, I was in pain and this was over 4+ hours. Of course, I ate nothing the rest of the day.

Generally, I stick with crepes when I go for breakfast choices, since they have less egg and they are less filling than most omelets. The exception being Kim and her little cafe. Her omelets are very light and just perfectly filling, with one piece of rye toast. Kim is a very, very health-minded cook, but you’d never know it just from the taste. She scoffs at store bought salad dressings, for example, and makes everything herself. Even the rice she uses is a lower GI, diabetic-friendly kind (no, I haven’t tried it, its still too many carbs).

I have days where I get super hungry, so I eat. I have experimented with old places I like to go and see how I can finagle in a way I can eat it, but for good. My favorite burger joint is more than happy to nix the bread and add a salad. That’s cool. They don’t even drown it in dressing (on the side) since I always leave most of it behind.

I’m mostly surprised how much I am not craving sugar. I used to HAVE TO HAVE chocolate after dinner. It never had to be much, but I had to have it. I suppose the protein shakes abate the sweet cravings since they too are sweet, but its not the same… I’m not missing it. I miss mac and potatoes, but I found that a tiny bite of Spawn’s is enough to give me the mental happy high without the physical repercussions. I’m cool with that too.

The only problem I’m still having issues with is what the hell can I use in my coffee aside from sugar. Splenda has been my go to, but I hate it.

  • honey? kind of misses the point.
  • Stevia? I will punch someone in the throat if I have to taste that shit again.
  • xylitol? isn’t that the shit in gum?

Has anyone found a sugar alternative that actually doesn’t taste like shit and can be enjoyed without gagging in a hot beverage?

I did finally have to confess to work, though I said basically it was a low-carb experiment to bring down my A1C. I did NOT tell anyone I was eating super low calorie as well. Again, didn’t want to hear any shit from the all knowing VP.

My diet buddy is about to break the 200 mark, their main goal. Their sugar has not responded as well as mine has, but they have been kicking ass on putting in more activity in their routine and knocking off the weight.

They got kind of frustrated with me, because their goal was 15% of their body weight.

friend: “What’s your goal?”

me:”to kick diabetes’ ass.”

friend:”by doing what?”

me:”eating low to no carb and low cal for 8 weeks, with a steady but slow increase, then low cal cycling until my A1C gets and stays normal and I feel better.”

friend:”you don’t have a pound goal?”

me:”I don’t want my stomach to touch the steering wheel? I dunno, I haven’t weighed myself since the doc did it.”

friend:”… but what do you want to be able to do after this is moving to a more normal intake?”

me:”keep up with three nutso kids while they go trick ‘or’ treating… this time, on foot.”

friend:”I guess that’s a goal.”

me:”I’ll know I’m back to normal then, or at least getting there.”

friend:…

As I said, I was really super focused on numbers a long time ago when new parenthood created someone in the mirror I didn’t recognize. It is enough to make one  crazy because bodies don’t work by logic. You can’t figure out the calories burned, and math out to .00001% how much you ate in calories a day and have that always create a certain amount of loss. I had a fucking spreadsheet man, I was serious!

Too much paprika may make YOU swell, while everyone else on the damn planet pisses like a racehorse when they eat it. Too much olive oil may give YOU the shits and generally make you feel bad. Everyone is different. Apparently, I’m fine with skim milk or raw milk, but anything in between is not ok. Most other dairy products are fine with me. But as a diabetic, if its low-fat… its high in sugar and I need to stay away from it.

The one thing I wasn’t paying attention to was how I was feeling. Maybe if I had, I might have noticed something was wrong before it become a nightmare of a half dozen years.

kicking diabetes ass: week 3, day 4… feed me, seymour! (g2)

Damn, forgot to publish this when I wrote it…. my bad.

I’m guessing this is the point where my body is going “What the holy fuck are you doing?!?! I just got this body to a good point to be self-sufficient for at least 7.47 fucking catastrophes. You will fucking eat now!”

In other words, I spent a lot of time being hungry. Hungry is new for me during this little journey through insanity. It started off me eating below 500 and having to remember to eat a bit more, to then forgiving fluxes between 500-800 since it was still the goal range. To now, where I’ve touched 1k once or twice and could have still gone for a steak… or three.

Ironically as I try to lean into protein to stabilize the hunger pang more, my carbs have been occasionally dropping in half. This looks really weird when your calories are higher than you want, but your carbs are almost nonexistent. It was easier to do than I ever believed possible. Really, I would have fought you like hell and said there was no way to have 18 carbs a day, but I did just that.

It’s also been a really interesting exploration in applying new ideas to old concepts. I found that half a sliced avocado with salsa and diced ham is friggin epic and kicks a hunger pangs ass.

I love grilled cheese and tomato soup. I found a soup that worked well carbwise, a huge gourmet chunk of aged sharp bacon cheddar and found a recipe for eggplant “dude food” style. I know only one way I can make eggplant… fried. I love it at Japanese restaurants but have no clue how to do it, and the idea of cooking it to mush makes me gag. This was perfect.

I’ve been finally feeling a wee bit lighter, but I won’t be taking any kind of measurements until the weekend and only then in inches in my midsection. I didn’t want to get hung up on numbers, but I know, aside from diabetes, abdominal fat will kill me.

My legs still ache, though not as much, and I’m still retaining a ton of fluid on my legs. I wonder sometimes how many pounds of liquid a diabetic body holds and why in hell it just seems to be a balloon about to pop. Gran always looked like their skin in places was stretched to its max, but it all felt like fluid, like you could pop a tap into it and it would just pour out.

On the other hand, I caught myself sitting with my foot tucked up under my leg more than once, a position I’ve been unable to sit in for at least 4 years.